In this episode of the Marketing in Yoga Pants Podcast, Brit speaks with Joanna Platt, life and relationship coach at Joanna-Platt.com. Brit interviewed Jo back in Season 1 of the podcast and now she’s back to deep dive into a topic we hear about, we deal with regularly, but often have no idea how to address – our inner critic.

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Watch the Podcast here:

Topics:

  • Defining “inner critic”
  • Why we even decided to talk about the inner critic
  • Brit’s story of a serious smack in the face from her inner critic following the launch of the Marketing in Yoga Pants podcast
  • When your inner critic is most apt to show up
  • Why your inner critic even exists
  • How Joanna’s inner critic came around during the launch of her online course
  • The different ways your inner critic may come into play – it’s different for everyone
  • How to build resiliency with your inner critic through positivity, as opposed to negativity
  • Giving your inner critic a name and persona
  • Handling overwhelm
  • Handling the fear of wasting time (Brit’s WORST fear!)
  • Jo’s unique way of seeing her inner critic is a positive light
  • The Drama/Victim Triangle versus the Empowerment Triangle

Addressing Your Inner Critic with Joanna Platt on the Marketing in Yoga Pants podcast for creative female entrepreneurs

Quotes:

“One of the biggest things you can do to build resiliency with your inner critic is to just sit and be with it.”

“When you become an observer of [your inner critic] you’re not a victim of it.”

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